Mental Health Week(s)…..Let’s Get Started!

Welcome to Mental Health Week(s) at Authentic Freedom Ministries and Your Spiritual Truth.  During the coming days, we will have an opportunity to read contributions by those who have suffered with mental illness, those who have survived and from practitioners who help to provide support for those experiencing mental illness.   The goal of these coming days is first and foremost to support and secondly, to educate and inform.  A BIG thank you for those who have been willing to come forward with their own stories and for those in the helping fields who have provided information and support.  Let’s get started, shall we?

What is Mental Illness?

According to the National Alliance on Mental Illness (NAMI); mental illness is:   a medical condition that disrupt a person’s thinking, feeling, mood, ability to relate to others and daily functioning. Mental Illness covers a broad spectrum of diagnoses including:

The National Institute of Mental Health (NIMH) states that 25 percent of adults and 20% of children and adolescents are experiencing mental illness of some kind.  Mental illnesses are not the result of personal weakness, lack of character or poor upbringing. What is important to know is that mental illnesses are treatable and that most people diagnosed with a serious mental illness can experience relief from their symptoms by actively participating in an individual treatment plan.  According to NAMI, an effective treatment plan can include:  medication, psychosocial treatment such as cognitive behavioral therapy, interpersonal therapy, peer support groups and the use of other community services.  Diet, exercise, adequate sleep, intimate friendships and meaningful paid or volunteer activities can also contribute to the overall success of any recovery plan.

Obstacles to Diagnosis and Recovery

Perhaps the greatest obstacle to effective diagnosis and treatement is the negative stigma associated with mental illness.  It is important for us to know and to share with others that mental illnesses are serious medical conditions. Contrary to some schools of thought, mental illness cannot be overcome through “will power” and is not related to a person’s “character” or intelligence.  Mental illnesses can affect persons of any age, gender, race, religion, income level or  intelligence.  Stigma erodes our ability to recognize that mental disorders are real, treatable health conditions and often halts our search for diagnosis and treatment.  This is a tragedy because the best treatments for serious mental illnesses today are highly effective.  NAMI estimates that between 70 and 90 percent of individuals have a significant reduction of symptoms and an improved quality of life with a combination of prescription medications and psychosocial treatments and a variety of other supports.

Symptoms of Possible Mental Illness

The symptoms of possible mental illness vary on the type and severity of the condition.  WebMD cites the following as general symptoms that may suggest a mental illness is present:

In adults

  • Confused thinking
  • Long-lasting sadness or irritability
  • Extremely high and low moods
  • Excessive fear, worry, or anxiety
  • Social withdrawal
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Delusions or hallucinations (seeing or hearing things that are not really there)
  • Increasing inability to cope with daily problems and activities
  • Thoughts of suicide
  • Denial of obvious problems
  • Many unexplained physical problems
  • Abuse of drugs and/or alcohol

In older children and pre-teens

  • Abuse of drugs and/or alcohol
  • Changes in school performance, falling grades
  • Inability to cope with daily problems and activities
  • Changes in sleeping and/or eating habits
  • Excessive complaints of physical problems
  • Defying authority, skipping school, stealing, or damaging property
  • Intense fear of gaining weight
  • Long-lasting negative mood, often along with poor appetite and thoughts of death
  • Frequent outbursts of anger

In younger children

  • Changes in school performance
  • Poor grades despite strong efforts
  • Excessive worry or anxiety
  • Hyperactivity
  • Persistent nightmares
  • Persistent disobedience and/or aggressive behavior
  • Frequent temper tantrums

Where to Go for Support

If you believe that you or someone you care about may be experiencing symptoms of a possible mental illness, early identification and treatment is of vital importance.  Early access to the treatment and recovery supports that are proven effective can accelerate recovery and reduce the potential of further harm related to the course of untreated illness.  For treatment and support, the NAMI website is a great place to start.  Or, talk to your doctor, ask for a referral from friends or relatives (chances are, they are either suffering themselves or know someone who is), talk to your Pastor, seek the help of a professional Counselor.  Whatever you do, get help and seek out support. Current treatments are effective, recovery is possible (especially in cases where the symptoms are largely situational) and you deserve to experience your best life possible.

Lauri Lumby

Authentic Freedom Ministries

http://yourspiritualtruth.com

About Your Spiritual Truth

I am a trained, professional Spiritual Director, Author and Hands-on Healer. I offer services, programs and classes that empower you to hear the voice of the Divine that speaks from within you. It is the voice of the Divine that leads us to our highest truth, to the discovery and cultivation of our gifts and to a life of Authentic Freedom where we know contentment, compassion and joy. Your truth will set you free!
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3 Responses to Mental Health Week(s)…..Let’s Get Started!

  1. Joyce Bugg says:

    Thank You so much for this writing. It truly needs to be addressed, talked about for that is how people will be helped. Some people may not even realize they have a problem or they know something is wrong, but don’t know what it is. You can’t change if you aren’t aware. I thank you & am grateful.

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